Sunday, February 6, 2011

Low Carb Potato Salad

It's Super Bowl Sunday and nothing says tailgate party like potato salad.  Who doesn't love this delicious all American side dish?  The bad news is, for those with blood sugar control issues, this salad does not give much love back.  Potatoes are high in starch and can lead to blood sugar spikes so today I created an alternative salad that is low carb and just as delicious using cauliflower instead of potatoes!


That's right, Cauliflower!  I made this using this low fat potato salad recipe from a previous post, but replaced the potatoes with cauliflower.  You'll want to remove the cauliflower from the stems so it's just the florets then steam them for 3-5 minutes until just tender.  Allow them to cool then mix the salad together as if you were using potatoes.

To me it tasted just like the real thing without any guilt or blood sugar woes afterward!  Looks like a winner!

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